I love cereal. I look forward to it when I wake up. I love to start the day off healthy so a nutritious cereal is a must. There really is no other better cereal for you than Nature's Path Flax Plus Cereal. It contains Omega 3 fatty acids which is reallllly good for you - especially your hair and skin! In addition to this, it has whole grains, high fiber, 4 grams of proteins, and 0 grams of trans fat. The first ingrediant is whole wheat flour followed by wheat bran. VERY HEALTHY INGREDIENT LIST.
This tastes really good and holds up to milk for those of you who do not like soggy cereal. The flax seeds are apparent on each flake. Definitely recommend this.
Nutrition information (per 3/4 cup): 110 calories, 1.5 grams of fat, 23 grams of carbs, 5 grams of fiber, 4 grams of sugar, 135 mg of sodium
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